PERSONAL TRAINING

Physical Activity Readiness Questionnaire

If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you significantly change your physical activity patterns. If you are over 69 years of age and are not used to being very active, check with your doctor. Common sense is your best guide when answering these questions. Please read carefully and answer each one honestly: check YES or NO.

1. Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?
2. Do you feel pain in your chest when you do physical activity?
3. Do you lose your balance because of dizziness?
4. Do you have a bone or joint problem (for example, back, knee, or hip) that could be made worse by a change in your physical activity?

© 2020 by SET to Train Ltd. 

Registered Company No: 11018415

Listed in the Waltham Forest directory