Fitness Fundamentals Online

Service Description

Looking for a fitness class that is fun, challenging and friendly? It's not just about turning up or dialling in, it is about joining and helping to build a community, a place you look forward to coming, meeting like-minded people and getting a great workout too! We spend time prepping the body with some basic mobility, skill drills and movement patterning, a valuable addition to any training session. ​From balance, coordination and flexibility, to strength, stamina and speed, you'll practice the well-known components of fitness in a challenging session with a group of others, making the commitment to get fit and stick with it for good! Classes are now online via Zoom; Mondays 6pm & Wednesdays 6.30pm

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