Looking for a local fitness class that is fun, challenging and friendly?
It's not just about turning up, it is about joining and helping to build a community, a place you look forward to coming, meeting like-minded people and getting a great workout too!
Before we hit the fundamentals of fitness, I will ensure everyone is moving WELL. We spend time prepping the body with some basic mobility, skill drills and movement patterning, a valuable addition to any training session.
From balance, coordination and flexibility, to strength, stamina and speed, you'll practice the well-known components of fitness in a challenging session with a group of others, making the commitment to get fit and stick with it for good!
The classes are goal orientated and we will work collaboratively to ensure we're working towards them in every session.
Join us for weekly fitness sessions at Leytonstone School, E11 1NS - Mondays - 7-8PM, £7 per person.
These exercise classes are perfect for those living in Leytonstone, Leyton, Wanstead, Walthamstow and beyond, and parking is available on James Lane, just opposite Whipp's Cross Hospital.
Want to know more? Read my testimonials here.