About me...
Hello, I am Sophie, a Personal Trainer based in East London. I work from Leytonstone and Wanstead and covering the surrounding areas.
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I've always been active, and have explored many forms of training throughout the years, training for both mind and body. Prior to becoming a trainer, I was office based; my own training sessions provided so much more than physical benefits (and still do)!
With fitness came endorphins, knowledge, fun and long lasting friendships - I feel lucky I can now spread this on to others!
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I've worked in several gyms and studios across London; my role as a trainer is to get the best out of you, help you learn, train safely and to equip you with knowledge that you can use beyond our sessions.
I genuinely hope I can make you love exercise and integrate it into your schedule, not just for 6 weeks or 6 months, but as part of a healthy and happy life.
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Whether your goal is to get started, get fitter, faster, stronger, move more efficiently or to increase your confidence both in and outside of the gym or in classes, I am here to help you. I am dedicated to my profession and am on a continuous journey to be the best trainer I can be.
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The boring bit: I am First Aid and AED Qualified and registered with CIMSPA